Meeting point: Heene Community Centre BN11 4PL Arrival time: 19:00 - 19:15 Run start: 19:30 Run finish: 20:05 Event finish: 21:00 Pace: 6:45min/km Worthing 5km Run

Meeting Point : Sovereign Harbour Community Centre, BN23 6JH Arrival time: 19:00 - 19:15 Run start: 19:30 Run finish: 20:05 Event finish: 21:00 Pace: 7

Meeting point: The Boaters Inn, Kingston, Arrival time: 19:00 - 19:15 Run start: 19:30 Run finish: 20:05 Event finish: 21:00 Pace: 6:45min/km Kingston Run and Rave