Meeting Point: The Jolly Sailor, Portsmouth Arrival Time: 19:00 - 19:15 Run Start: 19:30 Run Finish: 20:05 Event Finish: 21:00 Pace: 6:30-6:45min/km Run and Rave

Meeting point: Heene Community Centre BN11 4PL Arrival time: 19:00 - 19:15 Run start: 19:30 Run finish: 20:05 Event finish: 21:00 Pace: 6:45min/km Worthing 5km Run

Meeting point: Garden Bar, BN23 5UZ Arrival time: 19:00 - 19:15 Run start: 19:30 Run finish: 20:05 Event finish: 21:00 Pace: 6:45min/km We are back

Meeting point: SEAGYM Brighton (Next to Sea Lanes Brighton) Arrival time: 19:00 - 19:15 Run start: 19:30 Run finish: 20:05 Event finish: 21:00 Pace: 6:45min/km Brighton

Meeting point: The Boaters Inn, Kingston, Arrival time: 19:00 - 19:15 Run start: 19:30 Run finish: 20:05 Event finish: 21:00 Pace: 6:45min/km Kingston Run and Rave

Meeting Point: The Ostrich, Lower Guinea St, Redcliffe, BS1 6TJ Arrival Time: 19:00 - 19:15 Run Start: 19:30 Run Finish: 20:05 Event Finish: 21:00 Pace: