Meeting point: Bison Beach Bar, Sea Lanes, Madeira Drive, BN2 1BX. Arrival time: 19:00 - 19:15 Run start: 19:30 Run finish: 20:05 Event finish: 22:00

Meeting Point : Sovereign Harbour Community Centre, BN23 6JH Arrival time: 19:00 - 19:15 Run start: 19:30 Run finish: 20:05 Event finish: 21:00 Pace: 6:45min/km

Meeting point: The Boaters Inn, Kingston, Arrival time: 19:00 - 19:15 Run start: 19:30 Run finish: 20:05 Event finish: 21:00 Pace: 6:45min/km Kingston Run and Rave

Meeting Point: The Ostrich, Lower Guinea St, Redcliffe, BS1 6TJ Arrival Time: 19:00 - 19:15 Run Start: 19:30 Run Finish: 20:05 Event Finish: 21:00 Pace:

Meeting Point: Brewing Brothers Courtyard, White Rock, Hastings, TN34 1JL. Arrival Time: 19:00 - 19:15 Run Start: 19:30 Run Finish: 20:05 Event Finish: 21:00 Pace:

Meeting point: Bison Beach Bar, Sea Lanes, Madeira Drive, BN2 1BX. Arrival time: 19:00 - 19:15 Run start: 19:30 Run finish: 20:05 Event finish: 22:00