Meeting Point: The Courtyard, White Rock, Hastings, TN34 1JL.Arrival Time: 19:00 - 19:15Run Start: 19:30Run Finish: 20:05Event Finish: 21:00Pace: 6:30-6:45min/km Run and Rave 5km Run!

Meeting point: Hotpod Yoga Horsham, First Floor, 16 West Street, RH12 1PB   Arrival time: 18:45 - 19:00 Run start: 19:15 Run finish: 19:50Hotpod Yoga start:

Meeting point: Heene Community Centre BN11 4PL Arrival time: 19:00 - 19:15 Run start: 19:30 Run finish: 20:05 Event finish: 21:00 Pace: 6:45min/km Worthing 5km Run

Meeting Point: The Ostrich, Lower Guinea St, Redcliffe, BS1 6TJ Arrival Time: 19:00 - 19:15 Run Start: 19:30 Run Finish: 20:05 Event Finish: 21:00 Pace:

Meeting point: Bison Bar, Sea Lanes, Madeira Drive, BN2 1BX.   Arrival time: 18:30 - 18:45 Run start: 19:00 Run finish: 19:35 Event finish: 20:30