Meeting point: SEAGYM Brighton (Next to Sea Lanes Brighton) Arrival time: 19:00 - 19:15 Run start: 19:30 Run finish: 20:00 Event finish: 21:00 Pace: 6:30min/km Brighton

Meeting point: Heene Community Centre BN11 4PL Arrival time: 19:00 - 19:15 Run start: 19:30 Run finish: 20:05 Event finish: 21:00 Pace: 6:30 - 6:45min/km Worthing